This is a real educational method that you should use in raising and educating your children.Įach color means something, or better said, symbolizes something at a psychological level. ![]() Kids are little versions of us so they feel stress just as much as we do so help your little persons reduce stress and use their free time by doing something useful, relaxing and creative. You’re wrong: you don’t have to be a coloring expert but, instead, you only need to enjoy a beautiful moment that will help you forget about daily problems and start thinking about yourself. Many of you will say: but I’m not an expert in coloring. Your frontal lobe is open (this one is the one who controls the problem solving and organizing activities of the brain) and lets children or grown ups to enjoy the moment, to focus on the task of coloring. So, put any gadget aside, especially at night, and give yourself or your child a nice coloring page to color and you will have a better sleep and the next day everybody will be fresh.ĬOLORING PAGES IMPROVE CONCENTRATION (FOCUS)Ĭoloring demands a lot of concentration but not so much that it would be stressful. This is something wrong especially if done at night, due to the heavy exposure to the electronics’ (gadgets, smartphones and so on) emitted light that lowers the quantity of melatonin, which is a sleep hormone. Kids and grown ups nowadays tend to spend so many hours on a daily basis by using electronics. So, there you have it: Logic + Creativity = Great time for your mind.ĬOLORING PAGES CAN ACTUALLY IMPROVE SLEEP When a kid tries to stay inside the lines, his or her logic comes into action, but at the same time the fact that proper colors have to be chosen, a creative thought process is generated. So, coloring is more than a fun and entertaining activity, they actually are a part of relaxation. When coloring, your whole brain starts to require a communications between the two hemispheres a brain has. After a hard, long day at school or at work, the state of quietness and mindfulness allow everyone to get some rest while actually doing something.ĬOLORING PAGES DO IMPROVE MOTOR SKILLS AND VISION By starting coloring, any person goes into a state of meditating, as the mind reduces the amount of thoughts that cause the stress. In case you didn’t know, coloring relaxes the amygdala which is the fear center of the brain. That being said, it is time to grab the crayons, colored pencils and markers and start doing something both useful and creative!ĬOLORING PAGES HELP REDUCE STRESS AND ANXIETY Stress is a major factor that affects everybody, both kids and grown ups, and fortunately there are countless health benefits of coloring that can reduce stress. What are the health benefits the coloring pages provide?īoth children and parents can benefit from spending time coloring beautiful and entertaining coloring pages. There are many crafts tutorials online that you can use. Keep the coloring pages your children finished in a folder as memories ![]() Tips&Tricks of how you can use your finished coloring pages:
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